With yoga gaining prominence in the world, there have been a number of people who have started to practice the form on a daily basis. Along with the importance and benefits of yoga being recognised along the way, it has been seeping in slowly in all forms of lifestyles.
Not only has yoga gained popularity in the western countries, it has been revived in India as well. The perfect yoga has many factors that benefit your mind, body and soul. These reasons are precisely why it has been inculcated in curriculums in schools as extra-curricular activities. Apart from this, many parents are starting to realise the benefits that it has on kids and have started sending them to yoga classes outside as well. There are many health benefits to kids’ yoga like:
Kids are often distracted by the teeniest of things. Yoga helps them to concentrate on what is truly important and in the moment. Moving your body in the different poses require a great deal of focus to get it right and yoga helps achieve that. It has been seen that kids who do yoga can often concentrate better in class and really absorb what is being taught and get better grades.
• Management of stress
Whatever crisis your little one is going through at the moment has a very safe outlet in the form of yoga. Not only is yoga done for physical health, it often teaches non-violence and non-judgement towards others which are great moral values to behold. Along with such values, the art of yoga releases endorphins that make the child more happy and positive, thus removing their stress in a non-destructive manner.
With better attitude comes a healthier lifestyle. Yoga is all about positive vibes and this is invaluable when growing up. Kids lean to understand that everyone is the same and hence, should be treated the same. Their attitude towards life in general takes a turn for the better and they grow up with to be much kinder and helpful adults.
Kids have this insane ability to be flexible when they are younger. This is because as we grow older, the bones get more brittle and hence we slowly lose our youthful flexibility. Practicing yoga from a young age means the child will be better at physical activities as well as have healthier limbs, more body strength and toned muscles. It also helps the kids to be aware of their body and what muscles are at work at what position. This will eventually become a habit and benefit the adult as well.
Kids yoga is great because to be able to keep up with it, requires a great deal of discipline. The child has to be regular in the classes and learn to be responsible for the exercises performed and the lessons taught. These are values that will always benefit the child and help him/her blossom into a much better person. It will make them better in every aspect of their lives from everyday activities to sports to even relationships, later on. You should try this website for in-depth information about the advantages of kids yoga.